Inner Balance = Outer Balance

LEARN Tools, Tips & Tricks to

Stack your values and priorities to better navigate life’s roughest waters

New? Start here…

Journaling Series

Self -Image Series

Growth Mindset Series

Want to Experience the principles you’ve been reading about? Check out the Trainings!

Tune Out of Social;
Tune Into Yourself
– FREE –
5 Day Email Course

Are you believing some lie someone told you about yourself? Is something weighing you down or holding you back that you’d like to release? Learn how with this tool!

This brief training will introduce you to a fast-acting technique to release limiting beliefs that hurt us in the long-run. It’s a technique you can repeat as many times as needed, on-the-go to feel light and spacious again.

If you have something that you know is holding you back, take about 25min right now and learn to use this tool for next time!

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TYPES OF
JOURNALING
5 Day Challenge

Want to try Journaling, but don’t know what to actually DO? This training is ideal for you.

We’ll cover the following types:
* Reflective
* _________
* ___________

Journaling is simply take 25min right now and give this a try…

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Intro to
SOMATIC RELEASES

Are you sensing pent up tension in your body and can’t seem to get it to ease. This brief training will introduce you to some DIY techniques you can use at home to reconnect with your body’s wide range of sensations and release worries and fears you may not realize are behind the tension.
If you’re frustrated by the physical manifestation of pain, take 25min right now and give this a try…

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Intro to
SEDONA RELEASE

Are you believing some lie someone told you about yourself? Is something weighing you down or holding you back that you’d like to release? Learn how with this tool!

This brief training will introduce you to a fast-acting technique to release limiting beliefs that hurt us in the long-run. It’s a technique you can repeat as many times as needed, on-the-go to feel light and spacious again.

If you have something that you know is holding you back, take about 25min right now and learn to use this tool for next time!

Read More

Intro to
SEDONA RELEASE

Are you believing some lie someone told you about yourself? Is something weighing you down or holding you back that you’d like to release? Learn how with this tool!

This brief training will introduce you to a fast-acting technique to release limiting beliefs that hurt us in the long-run. It’s a technique you can repeat as many times as needed, on-the-go to feel light and spacious again.

If you have something that you know is holding you back, take about 25min right now and learn to use this tool for next time!

Read more
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