InnerBalance = OuterBalance
THE STORY
What is CairnMyLife
Briefly put (and brevity is not my strong suit): it’s a seasonal practice I use to “stack” my priorities. It helps me remember what matters most to me and create a visual picture of my world to guide my decision-making for that season. It allows me to live my most congruent life possible and has become my go-to way of sorting out my values. Stacking my priorities in this way has enabled me to better accept whatever life throws me, and enjoy it — not simply to “survive” it. I had lived my entire life in a reactionary, “fight/flight/freeze” mode. Creating my first cairn was one of the best steps I took to break out of survival mode.
WHO IT HELPS
CREATIVES, HSPs, ADHDers & SCANNERS
It would be so easy to say it helps anyone, but using the visualization of the Cairn to set your priorities can help those who are NOT abstract thinkers the most. It helps those who process things slowly like HSPs (highly sensitive people), or those who may be labeled as ADD, ADHD, neurodivergent — those who Barbara Sher called “scanners”. Basically anyone who feels too “scatter-brained” to be able to focus on multiple competing priorities.
So having this tool, this “cairn” handy helps greatly. For me, it’s a lifesaver.
Are you also Highly Sensitive?
Origins of CML
After YEARS of seeking, reading, reflecting, processing, and growing through parenting her own children, Connie Reddy found that what she was looking for was inside her from the start (just like the children’s story, The Treasure by Uri Shulevitz). It took her years to uncover the “golden buddha” treasure within herself and she hopes to expedite that “unlearning” process for you as well, by sharing the very best personal growth practices, emotional releases and self-discovery exercises with you.
This site is especially for those who the world calls
“Sensitive”. Those who grew up feeling unsupported or restricted — or maybe even traumatized by the hectic pace of modern life. The world NEEDS your creativity! So I want you to know that it IS possible to mange your emotions better, be more resilient when life’s storms swirl, find your voice and access your talents. Your creative voice should be heard, and you should not only be accepted for the beautiful trait of sensitivity that you possess, but CELEBRATED for who you’re becoming. (And if you don’t yet know who that is exactly, it’s okay!) Maybe try the Tune Outta Socials, Tune Into Yourself “TOSTIY” email challenge.
The tools I have learned and methods I have formed along the way have helped me revise my story, restack my priorities and reorient my boat in the right direction. I welcome you on this journey, charting a new course for yourself.
1928
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CML Values
CML Values: Your Privacy (we’ll never sell your personal ifo or email addresses), Your Freedom of Choice (we’ll suggest at least 3 different options if we suggest a product/program of ours or others), and Your Feedback (we’re always open to hearing how we can improve)
Ways to Connect
BLOG/EMAIL: Feel free to respond to any article we post (usually monthly).
SOCIAL: On IG we intend to post supportive quotes, books we’re reading, and celebrate our heros and heroines.
