Self-Discovery Series Part 3 of 3: Now what? Untangling the nervous system…
Develop strengths Support weaknesses Release coping mechanisms Expel trauma you discovered Foster growth mindset to offer yourself much-needed compassion Self-Love Slef-Discovery (Beginners Mind toward yourself)
Emotional Freedom Technique Series – Part 1: What is EFT?
Emotional Freedom Technique Series – Part 1: What is EFT? Is it LEGIT? And how effective is it? (Spoiler Alert: Yes! Harvard even says it’s effective.) While there is not a single “sure-fire” technique that I teach or am an affilate for that I recommend above all others, I do have a list of about…
Retraining the Stress Response Part 1 of __: WHAT & HOW
Let’s work from examples we’ve all experienced. Let’s say as an adult your partner or a boss questions you whether you locked up all the doors to home/work properly or on time, and you react in a “disproportionate’ manner, either explosive or “implosive” manner (blaming yourself immediately), that’s not a natural biological response that is…
Retraining the Stress Response Part 1 of __: WHY
“Perception is Reality” You, the real you — the higher/deeper you — but your mind/body does not know the difference between what has happened, what is happening, and what you imagine happening to it in the future. Stop and think for a minute about the last thing your mind “pictured” happening (a TV scene that…