Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry
Coping Mechanisms Series: Part 1
Part 1 Intro into Healthy & Unhealthy (only natural) Part 2 Examples of where the scales tip from healthy and unhealthy Part 3
Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry
Coping Mechanisms Series: Part 2
Examples of where the scales tip from healthy into unhealthy