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  • EmotionalRegulation Gratitude Resilience Self-Expression Stress Prevention StressvsTrauma

    Retraining the Stress Response Part 1 of __: WHY 

    “Perception is Reality” You, the real you — the higher/deeper you — but your mind/body does not know the difference between what has happened, what is happening, and what you imagine happening to it in the future. Stop and think for a minute about the last thing your mind “pictured” happening (a TV scene that…

    Read More Retraining the Stress Response Part 1 of __: WHY Continue

  • Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry

    Coping Mechanisms Series: Part 1

    Part 1 Intro into Healthy & Unhealthy (only natural) Part 2 Examples of where the scales tip from healthy and unhealthy Part 3

    Read More Coping Mechanisms Series: Part 1Continue

  • Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry

    Coping Mechanisms Series: Part 2

    Examples of where the scales tip from healthy into unhealthy

    Read More Coping Mechanisms Series: Part 2Continue

  • Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry

    Coping Mechanisms Part 3: New Approaches

    Read More Coping Mechanisms Part 3: New ApproachesContinue

  • GrowthMindset Resilience Uncategorized

    Change Aids Series Part 1

    Ok, I start here because this Blog is about Growth, Personal Growth and Growth Mindset and becoming some greater version of ourselves than we currently are, but that requires Change. Unfortunately, there are ALLLLL sorts of hurdles to creating lasting change in our lives. Why? Because our nervous systems seek safety, until we train it…

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  • GrowthMindset Resilience Uncategorized

    Change Aides Part 2

    I assume you found this article from the other parts in the Change Aids series, so let’s get right to it and continue the list! Were you ever told you were a person who learns by DOING, not by being told or by reading? If so, you may find great success with changing patterns or…

    Read More Change Aides Part 2Continue

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