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Self-Discovery Series Part 3 of 3: Now what? Untangling the nervous system…
Develop strengths Support weaknesses Release coping mechanisms Expel trauma you discovered Foster growth mindset to offer yourself much-needed compassion Self-Love Slef-Discovery (Beginners Mind toward yourself)
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Emotional Freedom Technique Series – Part 1: What is EFT?
Emotional Freedom Technique Series – Part 1: What is EFT? Is it LEGIT? And how effective is it? (Spoiler Alert: Yes! Harvard even says it’s effective.) While there is not a single “sure-fire” technique that I teach or am an affilate for that I recommend above all others, I do have a list of about…
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