Part 1 Intro into Healthy & Unhealthy (only natural) Part 2 Examples of where the scales tip from healthy and unhealthy Part 3
Examples of where the scales tip from healthy into unhealthy
Let’s work from examples we’ve all experienced. Let’s say as an adult your partner or a boss questions you whether you locked up all the doors to home/work properly or on time, and you react in a “disproportionate’ manner, either explosive or “implosive” manner (blaming yourself immediately), that’s not a natural biological response that is…
Develop strengths Support weaknesses Release coping mechanisms Expel trauma you discovered Foster growth mindset to offer yourself much-needed compassion Self-Love Slef-Discovery (Beginners Mind toward yourself)
