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  • EmotionalRegulation Gratitude Resilience Self-Expression Stress Prevention StressvsTrauma

    Retraining the Stress Response Part 1 of __: WHY 

    “Perception is Reality” You, the real you — the higher/deeper you — but your mind/body does not know the difference between what has happened, what is happening, and what you imagine happening to it in the future. Stop and think for a minute about the last thing your mind “pictured” happening (a TV scene that…

    Read More Retraining the Stress Response Part 1 of __: WHY Continue

  • Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry

    Coping Mechanisms Series: Part 1

    Part 1 Intro into Healthy & Unhealthy (only natural) Part 2 Examples of where the scales tip from healthy and unhealthy Part 3

    Read More Coping Mechanisms Series: Part 1Continue

  • Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry

    Coping Mechanisms Series: Part 2

    Examples of where the scales tip from healthy into unhealthy

    Read More Coping Mechanisms Series: Part 2Continue

  • Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry

    Coping Mechanisms Part 3: New Approaches

    Read More Coping Mechanisms Part 3: New ApproachesContinue

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