I assume you found this article from the other parts in the Change Aids series, so let’s get right to it and continue the list! Were you ever told you were a person who learns by DOING, not by being told or by reading? If so, you may find great success with changing patterns or…

Internal and External Supports OMG. Aren’t friends the best!? There’s nothing more reassuring, more comfortable, more regulating to our nervous systems than friends. While that’s true, it’s also why friends are the worst enemy of Change. When we have something happen that makes us want crawl out of our skin and change our ways, and…

If you perused the previous entries in this series, or not, it’s not a big deal. What’s most important is that whatever change you’re trying to make in your life, or whatever intention you’re trying to hold for yourself, or whatever vision of the future you wish to hold in your mind, that it be…

Ok, I start here because this Blog is about Growth, Personal Growth and Growth Mindset and becoming some greater version of ourselves than we currently are, but that requires Change. Unfortunately, there are ALLLLL sorts of hurdles to creating lasting change in our lives. Why? Because our nervous systems seek safety, until we train it…