Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry
Retraining the Stress Response Part 1 of __: WHY
“Perception is Reality” You, the real you — the higher/deeper you — but your mind/body does not know the difference between what has happened, what is happening, and what you imagine happening to it in the future. Stop and think for a minute about the last thing your mind “pictured” happening (a TV scene that…
Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry
Coping Mechanisms Series: Part 1
Part 1 Intro into Healthy & Unhealthy (only natural) Part 2 Examples of where the scales tip from healthy and unhealthy Part 3
Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry
Coping Mechanisms Series: Part 2
Examples of where the scales tip from healthy into unhealthy