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  • Healing Hobbies Resilience Self-Care Methods Uncategorized

    Pain Series Part 2 of 3: Types (b/c naming the right problem wins 1/2 the battle)

    Read More Pain Series Part 2 of 3: Types (b/c naming the right problem wins 1/2 the battle)Continue

  • Healing Hobbies Resilience Self-Care Methods Uncategorized

    Pain Series Part 3 of 3: Solutions/Strategies/Management varies

    Read More Pain Series Part 3 of 3: Solutions/Strategies/Management variesContinue

  • Self-Care Methods Uncategorized

    Self-Discovery Series Part 2 of 3: Personality is just a Snapshots (test & quizes to get to know yourself but know they’re only so helpful)

    Read More Self-Discovery Series Part 2 of 3: Personality is just a Snapshots (test & quizes to get to know yourself but know they’re only so helpful)Continue

  • Self-Care Methods Uncategorized

    Self-Discovery Series Part 3 of 3: Now what? Untangling the nervous system…

    Develop strengths Support weaknesses Release coping mechanisms Expel trauma you discovered Foster growth mindset to offer yourself much-needed compassion Self-Love Slef-Discovery (Beginners Mind toward yourself)

    Read More Self-Discovery Series Part 3 of 3: Now what? Untangling the nervous system…Continue

  • Uncategorized

    Who is Connie?

    As a followup to the Self-Discovery Series on Personality, I’ll share that I identify as both an HSP & a Scanner. I believe personality is our default way of responding to situations, but since that is always in flux, For example, here’s a blog article I wrote years ago. But I’m sharing it here to…

    Read More Who is Connie?Continue

  • EmotionalRegulation Uncategorized

    EFT Part 3: Create your Own Affirmations

    Read More EFT Part 3: Create your Own AffirmationsContinue

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