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  • Self-Care Methods Uncategorized

    Retraining the Stress Response Part 1 of __: WHAT & HOW

    Let’s work from examples we’ve all experienced. Let’s say as an adult your partner or a boss questions you whether you locked up all the doors to home/work properly or on time, and you react in a “disproportionate’ manner, either explosive or “implosive” manner (blaming yourself immediately), that’s not a natural biological response that is…

    Read More Retraining the Stress Response Part 1 of __: WHAT & HOWContinue

  • Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry

    Coping Mechanisms Series: Part 1

    Part 1 Intro into Healthy & Unhealthy (only natural) Part 2 Examples of where the scales tip from healthy and unhealthy Part 3

    Read More Coping Mechanisms Series: Part 1Continue

  • Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry

    Coping Mechanisms Series: Part 2

    Examples of where the scales tip from healthy into unhealthy

    Read More Coping Mechanisms Series: Part 2Continue

  • Breathwork EmotionalRegulation Gratitude Healing Hobbies Movement-based Practices Self-Care Methods Self-Expression Sleep/Rest Social Supports StressvsTrauma Uncategorized Visual Arts Writing & Poetry

    Coping Mechanisms Part 3: New Approaches

    Read More Coping Mechanisms Part 3: New ApproachesContinue

  • GrowthMindset Resilience Uncategorized

    Change Aids Series Part 1

    Ok, I start here because this Blog is about Growth, Personal Growth and Growth Mindset and becoming some greater version of ourselves than we currently are, but that requires Change. Unfortunately, there are ALLLLL sorts of hurdles to creating lasting change in our lives. Why? Because our nervous systems seek safety, until we train it…

    Read More Change Aids Series Part 1Continue

  • EmotionalRegulation Uncategorized

    EFT Part 3: Create your Own Affirmations

    Read More EFT Part 3: Create your Own AffirmationsContinue

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