Develop strengths Support weaknesses Release coping mechanisms Expel trauma you discovered Foster growth mindset to offer yourself much-needed compassion Self-Love Slef-Discovery (Beginners Mind toward yourself)
As a followup to the Self-Discovery Series on Personality, I’ll share that I identify as both an HSP & a Scanner. I believe personality is our default way of responding to situations, but since that is always in flux, For example, here’s a blog article I wrote years ago. But I’m sharing it here to…
Emotional Freedom Technique Series – Part 1: What is EFT? Is it LEGIT? And how effective is it? (Spoiler Alert: Yes! Harvard even says it’s effective.) While there is not a single “sure-fire” technique that I teach or am an affilate for that I recommend above all others, I do have a list of about…
Let’s work from examples we’ve all experienced. Let’s say as an adult your partner or a boss questions you whether you locked up all the doors to home/work properly or on time, and you react in a “disproportionate’ manner, either explosive or “implosive” manner (blaming yourself immediately), that’s not a natural biological response that is…
Part 1 Intro into Healthy & Unhealthy (only natural) Part 2 Examples of where the scales tip from healthy and unhealthy Part 3
